My Workout Routines
In my last post I shared my views on exercise vs diet. I learned the hard way that diet is key and exercise is the perfect compliment. Anyway I mentioned that my current workout routines are based upon beginner level full body calisthenic exercises. I love it because I can do it anywhere, anytime and its free. The other cool thing is that there are progressive variations of exercises to increase the difficulty and variation of the workouts. The following…