Why I Do Intermittent Fasting
When I researched keto I also came across intermittent fasting. You might be thinking, isn’t keto enough of a challenge without having to throw in intermittent fasting? It was but I want to share why I combined the two together. Dr Berg’s Youtube videos were a great resource to influence me to combine keto and intermittent fasting. The following video by Dr Berg gives an excellent breakdown of how to do intermittent fasting: What Did I Learn? So the beauty…