I Don’t Track My Macros But When I Did…
During my keto journey I never counted my macros for the meals or drinks I consumed. My focus was intermittent fasting, always eating leafy green salads with a side of meat twice a day, with one keto treat and drink lots of water. I never weighed the ingredients for my salads, or meat or counted the carbs in my keto treats. However, I always checked the carbs and sugar levels of all the ingredients and foods I bought. If the…