You Have To Quit Sugar And Nasty Carbs
If you are going to do the keto diet and eat keto foods you have to quit sugar and nasty carbs. It will be a complete waste of time preparing and eating keto meals high in fat if you still eat sugar and carbs. The idea behind keto based meals is to not spike insulin in the body. The consumption of sugar and carbs will do the complete opposite and spike insulin and start converting the excess sugars to fat….