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Three years on Keto but something’s gone wrong!

Three years on Keto but something’s gone wrong!

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Yo what’s happening everyone. I know, it’s been a while since I’ve posted anything but hey no better time than now. So after my 3 year keto anniversary where am I at with keto? Am I still a believer or have I dropped off the keto bandwagon? Quick update My last blog was April 22, 2019 so just over a year ago, so what’s been cracking since then. I’ve still been doing keto in maintenance mode, not overly strict but…

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Is Exercise Greater Than Diet?

Is Exercise Greater Than Diet?

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Exercise Only Attempt In my keto journey I wrote about how my first attempt to try and lose weight was exercise based not diet based. As an accountant most of my days are spent behind a desk, a very sedentary career. So my first attempt to lose weight was to do exercise to offset the inactivity of my working days. So at first I had success, losing weight at the peak of this exercise based approach. I had started at…

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