Browsed by
Tag: food

I Don’t Track My Macros But When I Did…

I Don’t Track My Macros But When I Did…

Comments 1 comment

During my keto journey I never counted my macros for the meals or drinks I consumed. My focus was intermittent fasting, always eating leafy green salads with a side of meat twice a day, with one keto treat and drink lots of water. I never weighed the ingredients for my salads, or meat or counted the carbs in my keto treats. However, I always checked the carbs and sugar levels of all the ingredients and foods I bought. If the…

Read More Read More

Is Exercise Greater Than Diet?

Is Exercise Greater Than Diet?

Comments 0 Comment

Exercise Only Attempt In my keto journey I wrote about how my first attempt to try and lose weight was exercise based not diet based. As an accountant most of my days are spent behind a desk, a very sedentary career. So my first attempt to lose weight was to do exercise to offset the inactivity of my working days. So at first I had success, losing weight at the peak of this exercise based approach. I had started at…

Read More Read More