My Morning Electrolyte Drink
During my keto discovery process I came across the importance of electrolytes and hydration. The following video by Thomas Delauer gives a great explanation as to why they are so important when on the keto diet: In summary during ketosis the body has much lower carbohydrate levels and so retains less water. As a result the body not only flushes water but also minerals like magnesium and sodium. Therefore on a keto diet it is suggested to keep hydrated and…