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My Takeaways From “The Magic Pill”

My Takeaways From “The Magic Pill”

Recently I’ve noticed a lot of people have taken up keto because they watched the Netflix documentary “The Magic Pill”. Australian chef Peter Evans was one of the producers. I had never heard of it or seen it. So recently I watched it and there were a number of takeaways that I wanted to share. Flashbacks! A long time ago before I found keto I remember coming across a strange news article. The article was about a doctor taken to…

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My Go To Keto Ingredients

My Go To Keto Ingredients

As mentioned in my earlier post, when I started keto I had to quit sugar and carbs. Quitting these two items meant that a lot of the foods and ingredients I normally ate or used were now culled from my diet. In fact if you look down the aisles at your local supermarket most of the items sold contain sugar or carbs. It can be challenging to find foods or ingredients that meet the keto guidelines. To ensure the foods…

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