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Tag: macro counting

I Don’t Track My Macros But When I Did…

I Don’t Track My Macros But When I Did…

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During my keto journey I never counted my macros for the meals or drinks I consumed. My focus was intermittent fasting, always eating leafy green salads with a side of meat twice a day, with one keto treat and drink lots of water. I never weighed the ingredients for my salads, or meat or counted the carbs in my keto treats. However, I always checked the carbs and sugar levels of all the ingredients and foods I bought. If the…

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My Keto Stumbles

My Keto Stumbles

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Sugar Coma Stumbles Now I have to share that although I try to follow the keto diet the best I can, I have to admit that I am not a keto perfectionist. I have had a few stumbles on the way. For example, on special occasions like Christmas, New Years Eve, our anniversary and my birthday I chose to indulge on plenty of dessert dishes that contained plenty of sugars and carbs. There were major repercussions physically after those meals,…

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