My Keto Flu Experience
What Is Keto Flu? Before I share my keto flu experience, I mentioned in an earlier post that it’s really important to do your research. Part of your research should include studying up the keto flu and being prepared to get through it. The following explanation from Diet Doctor gives a nice summary of what keto flu is: The keto flu is caused by the transition when your body starts burning fat for energy instead of sugar. Most of the…